Comfortable, stretchy clothing you can move in. We provide mats and equipment, but you’re welcome to bring your own. A bottle of water is always a good idea and Grip socks are essential for safety and hygiene.

Not at all! Our classes are open to all levels. Beginners are welcome, and our instructors will help guide and modify movements as needed. If you do want a more personal approach, targetting your needs and goals we do suggest a 1:1 session.

You can book all classes via our website or booking app. Spaces are limited, so we recommend reserving ahead of time. If you are having an issues, please to reach out via the ‘Contact Us’ page.

Yes, but please let us know beforehand. We offer pregnancy-safe modifications and classes designed specifically for pre- and postnatal clients.

Yes, we have on-site parking available for all clients.

Yes! Our tranquil space is perfect for small events, workshops, or content shoots. Please contact us for availability and rates.

We kindly ask for 24 hours notice for any cancellations to allow us to manage our schedule fairly. Any cancellations inside the 24 hour window will incur full charge or loss of credit.