Services we offer
Group Classes
Discover our meticulously curated class schedule, whether its Reformer, Mat Pilates or Yoga, all our classes are designed to elevate your practice to new heights. Sessions that blend precision with fluidity, tailored to enhance strength, balance, and posture.
Private group sessions & 1:1’s
Private sessions are tailored to you’re personal goals. Unlock the secrets to enhanced flexibility or core strength whether alone for a one to one with our instructor or a private group session with friends or family.
Post Natal Package
This six week package is tailored specifically for new Mums and their Babies. Created by our specialist Pre and Post Natal Instructor to help promote healing and recovery in a calming, welcoming environment.
Book your session
Step away from the chaos and into a world of peace and calm. Start your wellness journey by booking a class with our wellness studio where every session is tailored to meet your precise needs, ensuring an experience that harmonises both mind and body. We welcome all abilities at Core Studio Essex, whether you’re new to Pilates or a seasoned pro, we look forward to meeting you.
What is Pilates?
Pilates uses mind and body controlled movements, focusing on breath and core engagement to improve strength, posture and flexibility. It was developed in the 20th century by Joseph Pilates and is now an extremely beneficial and popular exercise. Here at Core Studio Essex we combine Classical and Contemporary movements to suit all participants and promote a healthy and strong body and mind.
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Please contact us for any information on our classes, packages or to enquire about studio hire and events.